Brain Maps
The brain is responsible for every motion, breath, thought, and feeling that we make. It is therefore vitally important to understand the brain to truly be able to train yourself and others. Plasticity The first thing that needs to be understood about the brain is that it is constantly changing. Our bodies are always adapting…
Does Traditional Lifting Even Matter?
Conventional baseball strength and conditioning is rooted in the fact that baseball athletes need to be stronger. This thought process is actually making athletes worse. The time constraint during performance makes it impossible to showcase the strength that coaches work on everywhere. Elastic strength combined with stiffness is much more important for high speed than…
Moving From The Middle
In motion, moving through the middle a constant. In locomotion the legs are coordinated by the pelvis, and the arms are controlled by the torso. Additionally, walking is a motion that is naturally controlled by the spinal cord and brain. Cells in the spinal cord receive sensory information from the body and then pass it…
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Guide to Becoming a Self-Taught Pitcher 